We’re growing more than just plants—we’re cultivating meaningful, supportive conversations in a peaceful, welcoming space. Whether you're brand new to gardening or just want a nature break, this is the perfect place to dig in and connect with fellow students.
We’re growing more than just plants—we’re cultivating meaningful, supportive conversations in a peaceful, welcoming space. Whether you're brand new to gardening or just want a nature break, this is the perfect place to dig in and connect with fellow students.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
We’re growing more than just plants—we’re cultivating meaningful, supportive conversations in a peaceful, welcoming space. Whether you're brand new to gardening or just want a nature break, this is the perfect place to dig in and connect with fellow students.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
Do you support your peers across campus? Are you part of a student team that directly serves the student population? If so, we want you to be equipped for the task at hand!
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.
Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.